Transitioning through menopause can be a unique experience. It involves various stages, each with its individual set of manifestations. Initially, you may enter perimenopause, a stage characterized by variable hormone levels that can lead to unpredictable periods and other changes. As you move into menopause, your ovaries gradually stop producing e… Read More

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional changes. Some common indicators include hot flashes, night sweats, sleep disturbances, and mood swings. These transitions can feel overwhelming, but there are strategies you can implement to navigate these c… Read More